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Ready to take the first step?
We work with youth, adults, & couples!
Starting therapy can feel daunting, and it's completely normal to feel scared or apprehensive about opening up to someone new. The thought of confronting difficult emotions or past experiences can be overwhelming.
It's important to remember that this journey is a brave step towards healing and personal growth. You're not alone in this process; we are here to support you every step of the way!
We provide a safe and compassionate environment where you'll find understanding, guidance, and encouragement to help you navigate your feelings and make lasting changes.
We are committed to mental health care that is:
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Trauma-Informed
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Anti-Oppressive
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Culturally-Informed
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
― C.G. Jung
Areas we can support you with:
ANXIETY & DEPRESSION
SELF-ESTEEM
TRAUMA
COUPLES COUNSELLING
LIFE TRANSITIONS
BIPOC ISSUES/IDENTITY
GRIEF/LOSS
ADHD
MEN'S MENTAL HEALTH
PAIN/INJURY
PARENTING CHALLENGES
PERINATAL MENTAL HEALTH
We direct bill to your extended health benefits!
Alberta Blue Cross
Beneva
Canadian Construction Workers Union
Chambers of Commerce Group Insurance
CINUP
ClaimSecure
Coughlin & Associates Ltd.
Cowan
D.A. Townley
Equitable
First Canadian
GMS Carrier 49 & 50
Industrial Alliance
Johnston Group Inc.
LiUNA Local 183 & 506
Manulife Financial
Maximum Benefit
and MORE!
The Bumblebee
The bumblebee is a symbol for self-improvement and harnessing your strength to heal, grow, and evolve. A tiny warrior! In many cultures the bumblebee is seen as a messenger of wisdom and a symbol of community. Although they work on their own, it is the strength of the collective hive that produces the nectar.
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